Body-Solid GSFR100 All-In-One Functional Trainer Smith
The Body-Solid GSFR100 All-In-One Functional Trainer Smith is a versatile 3-in-1 strength training system that combines a Smith machine, functional trainer, and lat/row station into one efficient training rack. Designed to provide a broad range of strength and performance exercises in a single footprint, the GSFR100 is an excellent solution for serious home gyms, training studios, and light commercial fitness facilities.
The functional trainer features dual 210 lb. weight stacks, 180-degree swiveling pulleys, and 43 height adjustment positions for precise cable positioning during a wide variety of exercises. The Smith station uses sealed linear bearings for smooth movement and is rated for a 600 lb. capacity, with 17 lockout positions and integrated safety spotters for added training security. The system also includes lat and low-row capabilities, adjustable low-pulley foot braces, and a selection of cable and bar attachments for comprehensive full-body training.
Features
- 3-in-1 Training System: Combines a Smith machine, functional trainer, and lat/row station into one versatile strength training unit.
- 600 lb. Smith Machine Capacity: Heavy-duty Smith station supports up to 600 lbs. and includes 17 lockout positions for adjustable lifting positions.
- Integrated Safety Spotters: Built-in safety spotters provide additional security during Smith machine exercises.
- Dual 210 lb. Weight Stacks: Two weight stacks provide adjustable resistance for functional cable and lat/row exercises.
- 180-Degree Swiveling Pulleys: Fully swiveling pulley stations provide flexible cable positioning for presses, pulls, rows, flys, curls, and other functional movements.
- 43 Adjustment Positions: Functional trainer pulleys offer 43 height positions for precise exercise setup and user customization.
- Smooth Linear Bearing System: Sealed linear bearings provide consistent movement along the Smith machine guide system.
- Lat and Low Row Stations: Dedicated high- and low-pulley stations support lat pulldowns, seated rows, and other back and upper-body exercises.
- Adjustable Low-Pulley Foot Braces: Foot braces provide added stability during low-row exercises and pivot out of the way when not in use.
- 2:1 Cable Ratio: The functional trainer's 2:1 pulley ratio provides smooth cable resistance and greater range of motion.
- Included Accessories: Includes an integrated pull-up bar, aluminum lat bar, low row bar, two aluminum cable handles, ankle cuff, and triceps rope.
- Expandable Design: Compatible with optional attachments including J-cups, safety spotter arms, dip handles, jammer arms, monolifts, band pegs, belt squat attachments, T-bar row, and U-link accessories.
Specifications
| Attribute | Details |
|---|---|
| Model | GSFR100 |
| Product Type | Smith Machine / Functional Trainer / Lat-Row Station |
| Smith Station Capacity | 600 lbs. |
| Smith Safety | 17 lockout positions with integrated safety spotters |
| Smith Guide System | Sealed linear bearings |
| Weight Stacks | Dual 210 lb. weight stacks |
| Cable Ratio | 2:1 |
| Functional Trainer Adjustments | 43 positions |
| Pulley Swivel Range | 180° |
| Adjustment Carriage | Quad-roller adjustment carriage |
| Low Pulley Foot Braces | Adjustable and pivots out of the way when not in use |
| Included Accessories | Pull-up bar, aluminum lat bar, low row bar, 2 aluminum cable handles, ankle cuff, and triceps rope |
| Optional Attachments | J-cups, safety spotter arms, dip handles, jammer arms, monolifts, plyo steps, hip thruster bench, band pegs, belt squat, T-bar row, and U-link |
| Warranty – Light Commercial | Lifetime: Frame & Welds; 3 Years: Pulleys, Bushings, Bearings, Hardware, Plates & Guide Rods; 1 Year: Cables, Upholstery & Grips |
| Warranty – In-Home | Lifetime: Frame & Welds, Pulleys, Bushings, Bearings, Hardware, Plates, Guide Rods, Cables, Upholstery & Grips |
