Hoist Roc It Seated Mid Row

Hoist RS-2203 Seated Mid Row

Enhance your back strength, core stability, and posture with the HOIST® RS-2203 Seated Mid Row, featuring ROX™ technology for a dynamic rowing experience. The machine’s self-aligning exercise arm and rocking motion engage your mid and lower back muscles, while activating your core for improved balance. With versatile grip positions and a smooth motion, the RS-2203 ensures an efficient and effective workout, helping you strengthen your back and improve posture with every rep.

Train smarter and row stronger with the RS-2203 Seated Mid Row for a comprehensive, full-body workout.

Features

• Self-aligning exercise arm allows the user to pull the handles down into a low row position to recruit more mid and lower back muscles
• Swiveling handles provide pronated, neutral, and supinated grip positions
• Pull movement lifts the seat while rocking the body rearward to avoid unsafe lower back hyperextension
• Unsupported movement of the torso results in greater activation of the core musculature to maintain balance
• No adjustments necessary
• Optional 5 lbs. Weight Upgrade (RS-CAGE-NG-OPT1)

Specifications